Wellness Wednesday

Wellness Wednesday

June 17, 2020

Today would have been our scheduled wellness day at Bishop’s so this Wellness Wednesday Tips to Self-Care & Success is about encouraging you to enjoy some time in the outdoors. The forecast looks great this week so whether you’re working in the garden, going for a walk with the family, or enjoying time physically distancing with friends, take a moment to enjoy some fresh air.

Looking for things to do in the region to get out and be well? Check out the website for Tourism Eastern Townships: https://www.easterntownships.org/

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As a reminder, Bishop’s employees can benefit from free, confidential counseling services available through the Employee & Family Assistance Program (EFAP) provided by Morneau Shepell.

To contact Morneau Shepell’ 24-hour, 7 days a week toll free telephone service please calls:
English – 1-844-880-9142
French – 1-844-880-9143

If you prefer to consult services that are available online, you can visit www.workhealthlife.com.

For additional stay-at-home access, you can also download the Morneau Shepell My EAP app to access E-counselling, Financial Planning Services and First Chat and many other resources.